Ingredients and Weight:
- Halibut fillet (about 1.5 pounds per person, for 8 people total) - 12 pounds
- Panko breadcrumbs - 2 cups
- Extra virgin olive oil - 3 tablespoons
- Fresh lemon juice - 4 tablespoons
- Salt and pepper - To season
- Fresh parsley, chopped - 2 tablespoons
- Dried oregano - 1 teaspoon
- Minced garlic - 2 teaspoons
- Seasonal vegetables (such as asparagus or green beans) - As needed for serving
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Prepare the halibut fillets by rinsing them under cold water and removing any pin bones. Pat dry with paper towels.
- In a shallow bowl, mix the panko breadcrumbs, lemon juice, olive oil, oregano, garlic, and chopped parsley. Season with salt and pepper.
- Place the halibut fillets on a baking sheet and top each one with the panko mixture, pressing gently to adhere.
- Bake for 25-30 minutes or until the fish is cooked through and the panko is golden and crispy.
- Steam or roast the seasonal vegetables until tender and serve alongside the halibut.
- Garnish with a sprinkle of fresh lemon juice and more chopped parsley.
Nutritional Information: (Per serving)
Calories: 350
Fat: 15g
Carbohydrates: 20g
Protein: 35g
Fiber: 2g
(Note: Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- Delicious combination of crispy panko crust and tender halibut.
- Easy to customize with different seasonal vegetables.
- Perfect for a special occasion or a weekend dinner with family and friends.
User Comments:
- "The halibut was so tender and the panko crust was crispy and delicious!"
- "This dish was a hit with my family! The combination of flavors was spot on."
- "I loved the combination of fresh lemon juice with the panko topping - a great dish for a special meal."
Special Precautions and Tips:
- Make sure to use fresh halibut fillets for the best flavor and texture.
- Adjust the seasoning to your liking, adding more lemon juice or salt if needed.
- If you prefer a gluten-free option, you can use gluten-free panko breadcrumbs or a breadcrumb substitute.
