Ingredients and Weight:
- 8 cups of kale leaves (about 100 grams per cup)
- 2 tablespoons of olive oil
- 1 teaspoon of sea salt (or desired seasoning salt)
- 1 tablespoon of lemon juice (optional)
Preparation Time:
- Preparation Time: 10 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Thoroughly wash the kale leaves and pat dry with a paper towel. Remove any tough stems from the kale.
- In a large bowl, combine the kale leaves, olive oil, and sea salt. Toss gently to ensure the leaves are coated with the oil and seasoning.
- Spread the kale leaves in a single layer on a baking sheet. Make sure the leaves are not overlapping too much to ensure even baking.
- Bake for 20-25 minutes, or until the edges of the kale start to turn crispy and the leaves turn a deep green color.
- Remove from the oven and let cool completely. Once cooled, the kale chips will become crispy.
- Optionally, squeeze fresh lemon juice over the kale chips before serving for an added citrusy flavor.
Nutritional Information:
- Per serving (about 1 ounce of kale chips):
- Calories: 45-55 kcal (depending on the amount of oil used)
- Fat: 3-4 grams (mainly from olive oil)
- Carbohydrates: 4-5 grams
- Protein: 2 grams
- Fiber: 2 grams (and other micronutrients)
Dish Characteristics:
- Healthy snack alternative with high fiber and rich in antioxidants.
- Crispy and flavorful, with a slightly bitter taste that pairs well with beverages or as a side dish.
- Easy to customize with different seasoning options.
User Comments:
- "These kale chips are amazing! So crispy and flavorful, I can't stop eating them!"
- "Love the crunchy texture and how they balance out my meal with all the nutrients."
- "Great snack option for those looking for a healthy alternative to chips."
- "I added a bit of chili powder for a kick of heat, really enjoyed it!" (Customizable to personal taste preferences)
Special Precautions and Tips:
- Make sure to use fresh kale leaves for best results. Avoid using old or wilted leaves as they may not crisp up properly during baking.
- Adjust seasoning according to personal preference. Experiment with different seasoning combinations for a variety of flavors.
