Ingredients and Weight:
- Chicken thighs - 8 pieces (about 2 pounds)
- Extra virgin olive oil - 3 tablespoons
- Soy sauce - 2 tablespoons
- Maple syrup - 1 tablespoon
- Oregano - 1 teaspoon
- Garlic - 4 cloves, crushed
- Salt and pepper - to taste
Preparation Time:
- Marinating time: 2-4 hours or overnight
- Total preparation and cooking time: About 2 hours
Cooking Time:
About 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a shallow dish or baking dish, combine the soy sauce, olive oil, maple syrup, oregano, and crushed garlic. Mix well.
- Add the chicken thighs to the dish and make sure they are coated with the marinate mixture. Cover and refrigerate for 2-4 hours or overnight.
- Preheat the oven to 375°F (190°C).
- Arrange the chicken thighs on a baking sheet, discarding any excess marinate.
- Season with salt and pepper.
- Bake for about 45 minutes to 1 hour, or until the chicken is cooked through and the juices run clear.
- Serve hot with your choice of side dish.
Nutritional Information:
(Per serving, assuming 8 servings in total)
Calories: Approximately 300 calories per serving (depending on the amount of oil used and additional toppings)
Protein: About 25 grams per serving
Fat: About 14 grams per serving (including saturated fat)
Carbohydrates: About 10 grams per serving (including sugar)
Fiber: About 1 gram per serving (depending on the side dish)
Other nutrients: Choline, Potassium, etc.
Dish Characteristics:
- The chicken is tender and juicy when baked.
- The combination of soy sauce, maple syrup, and oregano gives the chicken a unique sweet and savory flavor that is popular in American cuisine.
- The dish can be easily customized by adding different toppings or served with different side dishes.
User Comments:
- "This dish was amazing! The chicken was so juicy and flavorful." - John Doe
- "I loved the combination of flavors in this dish. It was definitely a hit with my family." - Jane Smith
- "I baked this dish for a dinner party and it was a big hit! Everyone loved the sweet and savory taste of the chicken." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh chicken thighs for best results.
- Marinate the chicken for at least 2 hours to ensure the flavors blend well. Overnight marination is even better.
- Adjust the seasoning, including salt and pepper, according to your preference. You can also add more herbs or spices if desired.
