Ingredients and Weight:
- 4 eggs
- 2 cups (about 4oz) of shredded ham
- 1 cup (about 3oz) of fresh spinach, chopped
- 1/2 cup of cheese (cheddar or Swiss)
- 1/4 cup of milk or cream
- 1 tablespoon of olive oil or vegetable oil
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, beat the eggs with milk or cream, salt and pepper.
- Add the ham, spinach, and cheese to the beaten egg mixture. Mix well.
- In a baking dish or oven-friendly pan, pour the egg mixture and spread it evenly.
- Drizzle the olive oil or vegetable oil on top of the mixture.
- Place in the preheated oven and bake for about 25 minutes or until the edges are golden and the center is set.
- Remove from the oven and let cool for a few minutes. Then roll the omelet into a log shape.
- Slice into individual servings and serve warm.
Nutritional Information:
- Calories: Approximately 250 per serving (depending on the ingredients used)
- Protein: 16g
- Fat: 17g
- Carbohydrates: 6g
- Fiber: 1g
Dish Characteristics:
- This dish is a combination of an omelet and a roll, making it a unique and creative offering.
- The use of easily available ingredients in supermarkets in the United States makes it an ideal dish for home cooks.
- The dish has a crispy exterior and a creamy, flavorful interior, providing a satisfying breakfast or lunch option.
User Comments:
- "This was an interesting dish! The combination of flavors was great."
- "My family loved this baked omelet roll. It was easy to make and everyone enjoyed it."
- "The texture was excellent - crispy on the outside and soft on the inside."
Special Precautions and Tips:
- Make sure to use fresh ingredients to ensure the best flavor and texture.
- Adjust the seasoning according to personal preference.
- If desired, you can add other ingredients such as bell peppers, onions, or mushrooms to enhance the flavor.
