Ingredients and Weight:
- Chicken Breasts: 8 pieces (about 2 pounds)
- Orange Juice: 1 cup
- Honey: 1/4 cup
- Soy Sauce: 3 tablespoons
- Fresh Thyme: 1 tablespoon (chopped)
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Garlic Cloves: 3-4 (crushed)
- Cooking Oil: 2 tablespoons (for greasing the baking dish)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40-50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a baking dish, arrange the chicken breasts in a single layer.
- In a small bowl, mix together orange juice, honey, soy sauce, thyme, salt, pepper, and crushed garlic.
- Pour the mixture over the chicken breasts, ensuring they are coated evenly.
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- Remove the foil and continue baking for another 10-15 minutes, until the chicken is cooked through and the sauce has turned into a glazed coating.
- Serve hot with your choice of side dish.
Nutritional Information:
(Per serving, based on 8 servings total)
- Calories: approximately 300-350 calories per serving (depending on the chicken and other ingredients used)
- Fat: 12-15g
- Carbohydrates: 20-25g (including honey and natural sugars from chicken)
- Protein: 30-40g
Dish Characteristics:
- The combination of orange juice, honey, and soy sauce creates a sweet and savory glazed coating on the chicken.
- The dish has a rich and flavorful taste that is popular among Americans.
- The use of fresh thyme adds a hint of freshness and herbal flavor.
User Comments:
- "This dish was delicious! The combination of flavors was spot on."
- "The chicken was moist and flavorful, the orange glaze was a great touch."
- "I added some extra fresh herbs on top for a more robust flavor, it was excellent!"
Special Precautions and Tips:
- Use fresh chicken breasts for best results. Avoid using frozen chicken as it may affect the texture and taste.
- Adjust the seasoning according to your preference. You can add more honey or soy sauce for a stronger flavor.
- Ensure the chicken is cooked through before removing it from the oven to avoid any food safety issues.
