Ingredients and Weight:
- Orange roughy fillets: 8 (6 ounces each)
- Olive oil: 1/4 cup
- Lemon juice: 1/4 cup
- Dry white wine: 1/4 cup
- Capers: 2 tablespoons
- Pitted kalamata olives: 1/2 cup
- Chopped fresh parsley: 1/4 cup
- Salt and freshly ground black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a shallow dish, whisk together the olive oil, lemon juice, white wine, capers, olives, and parsley.
- Season the orange roughy fillets with salt and black pepper.
- Place the fillets in the prepared dish and pour the marinade over them.
- Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutritional Information:
(Per serving)
- Calories: 350
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Delicate and flaky fish with a bright citrus flavor.
- Savory and tangy capers and olives add a Mediterranean touch.
- Fresh parsley provides a herbaceous balance.
User Comments:
- "This dish is absolutely delicious. The fish is cooked perfectly and the marinade adds a wonderful flavor."
- "I love the combination of citrus and olives. It's a really unique and flavorful dish."
- "This is an easy and impressive dish to make for guests. It's always a hit!"
Special Precautions and Tips:
- Use fresh orange roughy fillets for the best flavor.
- If you don't have white wine, you can substitute with chicken broth.
- For a crispy crust, broil the fish for the last 2 minutes of cooking.
- Serve with roasted vegetables or a side of pasta for a complete meal.
