Ingredients and Weight:
- Zucchini: 500g (about 2 medium-sized)
- Panko Breadcrumbs: 1 cup
- All-purpose flour: 1/2 cup
- Egg: 2
- Salt: 1/2 teaspoon
- Ground black pepper: 1/4 teaspoon
- Oil: for frying (about 2 tablespoons)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Slice the zucchini into thin fries.
- In a shallow bowl, combine flour and salt and pepper.
- In another bowl, whisk eggs.
- Put the panko breadcrumbs in a third bowl.
- Dredge the zucchini fries in the flour mixture, then dip in the egg, and finally coat with panko breadcrumbs.
- Arrange the coated fries on a baking sheet lined with parchment paper.
- Drizzle with oil and bake for 30 minutes or until golden and crispy.
- Serve hot or warm.
Nutritional Information:
- Calories: 250 per serving (assuming 8 servings)
- Fat: 9g
- Carbohydrates: 35g
- Protein: 8g
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Has a combination of flavors from the breadcrumbs and the zucchini.
- A healthy alternative to traditional fries, with less oil and more vegetables.
User Comments:
- "These fries were amazing! The panko breadcrumbs gave them a great crunch."
- "I loved the combination of flavors and the way they were cooked."
- "A great way to make vegetables more appealing to kids."
Special Precautions and Tips:
- Make sure to coat the fries evenly with the panko breadcrumbs to ensure a crispy exterior.
- You can adjust the seasoning to your liking by adding herbs or spices.
- If you want to make these even healthier, you can air fry them instead of baking. However, the texture may be slightly different.
