Ingredients and Weight:
- Fresh asparagus: 500 grams (about 1 pound)
- Grated parmesan cheese: 1/2 cup
- Salt: 1 teaspoon
- Freshly ground black pepper: 1/2 teaspoon
- Olive oil: 2 tablespoons
- Fresh lemon juice: 1 tablespoon
- Minced garlic: 1 teaspoon (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Trim the asparagus by removing the tough ends.
- In a small bowl, combine parmesan cheese, salt, black pepper, and olive oil. Mix well.
- Arrange the asparagus on a baking sheet and drizzle with lemon juice.
- Spread the parmesan cheese mixture evenly over the asparagus.
- Bake for 25-30 minutes or until the asparagus is tender and the cheese is golden brown.
- Serve immediately.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 150
- Fat: 9g
- Carbohydrates: 12g
- Protein: 7g
- Fiber: 3g
Dish Characteristics:
- Appetizer or side dish, perfect for any meal.
- The combination of parmesan cheese and asparagus creates a rich and savory flavor.
- The dish is healthy and low in carbs, making it suitable for a variety of dietary preferences.
User Comments:
- "This dish was so simple yet so delicious! The parmesan cheese added a great flavor to the asparagus." - John Doe, New York, USA.
- "I love how crispy the parmesan coating becomes when baked. It pairs perfectly with grilled meat." - Jane Smith, Los Angeles, USA.
- "A great way to add a creative dish to my restaurant's menu. Guests love it!" - Chef Johnson, Five-Star Hotel, San Francisco, USA.
Special Precautions and Tips:
- Make sure to use fresh asparagus for best results. If using frozen asparagus, make sure to thaw completely before baking.
- Adjust the seasoning according to personal preference. If you like a more lemony flavor, add another tablespoon of lemon juice.
- For best results, use a baking sheet with a lip to prevent any cheese mixture from dripping off during baking.
