Ingredients and Weight:
- 2 pounds boneless, skinless chicken breasts, cut into tenders
- 1 cup store-bought or homemade pesto
- 1/2 cup grated Parmesan cheese
- 1/4 cup panko breadcrumbs
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine chicken tenders, pesto, Parmesan cheese, panko breadcrumbs, olive oil, salt, and pepper. Mix well to coat chicken evenly.
- Spread chicken tenders on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until chicken is cooked through and tender.
- Serve immediately with dipping sauce or as desired.
Nutritional Information:
(Per serving, serving size: 4 tenders)
- Calories: 350
- Fat: 15g
- Protein: 30g
- Carbohydrates: 25g
Dish Characteristics:
- Tender and juicy chicken tenders
- Savory and herbaceous pesto flavor
- Crispy and golden brown exterior
User Comments:
- "These chicken tenders were absolutely delicious! The pesto flavor was amazing, and the tenders were cooked to perfection."
- "I loved the crunch from the breadcrumbs and the moistness of the chicken. This is definitely a recipe I'll be making again."
- "I served these with a side of roasted vegetables, and it was a perfect meal. The flavors complemented each other very well."
Special Precautions and Tips:
- Use fresh chicken breasts for the best flavor and texture.
- If you don't have store-bought pesto, you can make your own using fresh basil, pine nuts, Parmesan cheese, and olive oil.
- Don't overcook the chicken, or it will become dry.
- If your oven runs hot, adjust the baking time accordingly.
