Baked Pompano Dish

Ingredients and Weight:

• Pompano fish (8 pieces, about 2 pounds each)
• Salt (1 tablespoon)
• Black pepper (1/2 teaspoon)
• Fresh lemon juice (2 tablespoons)
• Fresh herbs (such as oregano or basil, 1/4 cup, chopped)
• Butter (4 tablespoons)
• Breadcrumbs (1/2 cup)
• Pre-made white sauce or mayo (for spreading on the fish)

Preparation Time:

• Preparation Time: 45 minutes (excluding baking time)
• Cooking Time: 30 minutes in the oven

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Clean and prepare the pompano fish by removing scales and gills.
3. Season the fish with salt and black pepper.
4. Mix the fresh lemon juice and fresh herbs together in a small bowl.
5. Spread a thin layer of pre-made white sauce or mayo on each fish. This will help keep the fish moist during baking.
6. Top with the lemon juice and herb mixture.
7. Dot each fish with butter.
8. Sprinkle breadcrumbs evenly over the fish.
9. Place the fish in a baking dish and bake for 30 minutes or until the breadcrumbs are golden and the fish is cooked through.

Nutritional Information: (Please note that these are estimated values and may vary depending on the exact ingredients used.)

• Calories: About 350 calories per serving (based on the size of the pompano and amount of ingredients used)
• Fat: 16g
• Carbohydrates: 12g
• Protein: 30g

Dish Characteristics:

• The dish combines the flavors of the citrusy lemon juice with the rich butter and breadcrumbs, creating a delightful contrast.
• The pompano is baked to perfection, resulting in a tender and juicy fish.
• The dish is suitable for American taste due to its simple yet flavorful combination of ingredients.

User Comments:

1. "The combination of flavors was excellent! The lemon and herbs really brought out the flavor of the fish."
2. "I loved the crust on top, it was crispy and delicious."
3. "The fish was cooked perfectly, very tender and juicy."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results. If possible, buy the fish from a reliable source for fresher and better quality fish.
• Adjust seasoning according to personal preference. Some may prefer more salt or lemon juice, so add more if desired.