Ingredients and Weight:
- Pumpkin Seeds: 500 grams
- Sea Salt: 1 teaspoon
- Extra Virgin Olive Oil: 3 tablespoons
- Chilli Flakes (optional): 1/4 teaspoon
- Pre-ground Poultry Seasoning (e.g., Lawry's): 1 teaspoon
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total Time: 45 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Thoroughly wash the pumpkin seeds in running water to remove any debris or impurities.
- Spread the seeds on a baking sheet in a single layer.
- Drizzle the olive oil over the seeds and season with sea salt, chilli flakes, and poultry seasoning.
- Toss the seeds gently to ensure they are evenly coated with the seasoning.
- Place the baking sheet in the preheated oven and bake for 30 minutes, stirring occasionally to ensure even baking.
- Remove from the oven and let cool completely before serving.
Nutritional Information:
- Calories: Approximately 470 calories per serving (assuming no additional oil used during baking)
- Fat: Mostly unsaturated fat from olive oil
- Carbohydrates: Pumpkin seeds are a good source of fiber
- Protein: A good source of protein
Dish Characteristics:
- This dish is a healthy snack or appetizer that is both crunchy and flavorful.
- The combination of sea salt and chilli flakes creates a unique flavor profile that is both savory and slightly spicy.
- Pumpkin seeds are a good source of nutrients, including protein and fiber.
User Comments:
- "These baked pumpkin seeds are addictive! The perfect blend of flavors and so crunchy."
- "I love the combination of sea salt and chilli flakes, it gives the seeds an unexpected kick."
- "A healthy and tasty alternative to traditional snacks, my family loved this dish."
Special Precautions and Tips:
- Make sure to wash the pumpkin seeds thoroughly to remove any impurities.
- Adjust the seasoning according to your taste preference.
- Baking time may vary depending on the size and moisture content of the seeds, so keep an eye on them during baking.
