Baked Salmon with Rice

Ingredients and Weight:

• Salmon Fillet - 800g (about 2 pounds)
• White Rice - 500g (cooked)
• Butter - 50g (for baking dish)
• Fresh lemon juice - 3 tbsp
• Garlic - 4 cloves, minced
• Fresh herbs (e.g., rosemary, thyme) - 2 tbsp, chopped
• Salt and pepper - to season

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

[Level 3] - Moderate. Requires basic cooking skills and attention to detail.

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Line a baking dish with butter.
3. Place the salmon fillet in the baking dish.
4. In a small bowl, combine lemon juice, minced garlic, and chopped herbs. Season with salt and pepper.
5. Pour the mixture over the salmon.
6. Cover the baking dish with foil and bake for 25 minutes.
7. Remove foil and bake for another 15 minutes until the top is golden and the salmon is cooked through.
8. Serve with cooked white rice on the side.

Nutritional Information: (Based on estimated values; actual nutrition facts may vary)

• Calories: approximately 450 per serving (assuming reasonable portion sizes)
• Fat: 20g
• Carbohydrates: 30g
• Protein: 35g

Dish Characteristics:

• The salmon is tender and flaky, with a robust flavor enhanced by the lemon and herbs.
• The rice is a perfect complement, providing a light and neutral base for the salmon's rich flavor.
• This dish is a great balance of protein and carbs, suitable for any mealtime.

User Comments:

1. "The salmon was so moist and flavorful! The lemon and herb combination was perfect."
2. "I loved how easy this recipe was to follow. The dish was a hit with my family."
3. "The rice was a great complement to the salmon. This is definitely a keeper!"

Special Precautions and Tips:

• Ensure the salmon is cooked to medium-rare to maintain its tenderness and flavor. Overcooking can result in a dry, tough texture.
• Adjust seasoning according to preference, adding more lemon juice or herbs for a stronger flavor profile.
• Use fresh ingredients for best results; frozen salmon may not have the same texture or flavor as fresh fillets.