Ingredients and Weight:
- Salmon fillets - 8 pieces (each piece about 150-200 grams)
- Dijon mustard - 3 tablespoons
- Fresh lemon juice - 2 tablespoons
- Extra virgin olive oil - 4 tablespoons
- Fresh herbs (such as thyme or rosemary) - 1 tablespoon, chopped
- Salt and pepper - to season
- Brown sugar - 1 teaspoon
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix the Dijon mustard, lemon juice, olive oil, and chopped herbs. Season with salt and pepper.
- Arrange the salmon fillets on a baking dish or baking sheet.
- Sprinkle the brown sugar evenly over the salmon fillets.
- Spoon the mustard mixture evenly over the salmon fillets.
- Bake for 20-30 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately with your choice of side dish.
Nutritional Information:
(Please note that the following nutritional information is an estimate and may vary depending on the exact ingredients used.)
- Calories: Depending on the weight of the salmon fillets and other ingredients, the dish can range from approximately 300-400 calories per serving.
- Fat: 18-22 grams
- Carbohydrates: 5-8 grams
- Protein: 25-35 grams
Dish Characteristics:
- The salmon is baked to perfection, resulting in a tender and flaky texture.
- The Dijon mustard adds a unique flavor that Americans often enjoy in their dishes.
- The dish is simple yet elegant, suitable for a special dinner or a weekend meal.
User Comments:
- "The salmon was so tender and juicy! The Dijon mustard gave it a great flavor."
- "I loved the combination of Dijon and lemon juice. It was so delicious."
- "The dish was easy to prepare and was a hit with my family."
Special Precautions and Tips:
- Make sure to use fresh salmon fillets for the best flavor and texture.
- Adjust the seasoning according to your taste preference.
- If you want to add more heat, you can use chili flakes or a spicy mustard instead of regular Dijon mustard.
