Ingredients and Weight:
- 4 portions of fresh salmon (each about 150 grams)
- 8 sheets of aluminum foil
- 2 tablespoons of olive oil
- 1 lemon (sliced into thin rounds)
- 1/2 teaspoon of salt
- 1/2 teaspoon of freshly ground black pepper
- 1/4 cup of chopped fresh herbs (such as rosemary or thyme)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Thoroughly wash and dry the salmon portions.
- In a small bowl, combine the olive oil, salt, pepper, and chopped herbs. Mix well.
- Place each salmon portion on a sheet of aluminum foil.
- Top the salmon with lemon slices.
- Spoon the herb mixture over the salmon, spreading it evenly.
- Wrap the foil around the salmon, creating a tight seal. This will help steam the salmon and keep it moist.
- Place the wrapped salmon in the preheated oven and bake for 30 minutes.
- After 30 minutes, remove from the oven and let stand for 5 minutes before serving.
Nutritional Information:
- Calories: about 250 per serving (based on the ingredients listed)
- Fat: 12 grams
- Protein: 25 grams
- Carbohydrates: 5 grams (from lemon and herbs)
Dish Characteristics:
- The salmon is cooked in foil, resulting in a moist and tender texture.
- The combination of lemon and herbs adds a fresh and flavorful taste that is appealing to American palates.
- The dish is visually appealing, with the bright color of the salmon contrasted with the shiny foil and fresh herb garnish.
User Comments:
- "The salmon was so moist and flavorful! The lemon and herb combination was perfect."
- "This is a great way to cook salmon! The foil wrapping ensured that it didn't dry out."
- "I love the combination of flavors in this dish. It's a great way to enjoy salmon."
Special Precautions and Tips:
- Make sure to use fresh salmon for best results. Frozen salmon may not have the same texture or flavor as fresh salmon.
- Adjust the seasoning according to personal preference. Some people may prefer more salt or pepper.
- For best results, wrap the foil tightly around the salmon to ensure it steams properly and doesn't dry out.
