Baked Spinach and Egg White Muffins

Ingredients and Weight:

• Spinach: 500 grams
• Egg whites: 8 (approximately 240 grams)
• All-purpose flour: 1 cup (250 ml)
• Baking powder: 1 teaspoon
• Salt: 1/2 teaspoon
• Non-stick cooking spray or oil for greasing the muffin pan
• Grated parmesan cheese: 2 tablespoons (optional topping)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Thoroughly wash the spinach and pat dry. Roughly chop the spinach into smaller pieces.
3. In a large bowl, combine the egg whites, flour, baking powder, and salt. Mix well until smooth.
4. Add the chopped spinach and mix gently until evenly distributed.
5. Grease the muffin cups with non-stick cooking spray or oil.
6. Fill the muffin cups with the spinach and egg white mixture, filling them to the top.
7. Sprinkle the top of each muffin with grated parmesan cheese (optional).
8. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Allow to cool for a few minutes before removing from the pan and serving.

Nutritional Information: (Based on average values, may vary depending on specific ingredients used)

• Calories: Approx. 200 per muffin
• Fat: 8g
• Carbohydrates: 25g
• Protein: 12g

Dish Characteristics:

• Healthy: High in protein and low in fat.
• Versatile: Can be served as a breakfast item, snack, or even as a light lunch.
• Easy to customize: Add other flavors or ingredients like herbs, cheese, or bacon bits for a richer taste.

User Comments:

1. "These muffins are so delicious and healthy! My family loved them."
2. "I added some chopped bacon to mine and it gave them a great flavor."
3. "A great way to start the day with a healthy and satisfying breakfast."
4. "The parmesan cheese topping was a great addition, added a nice crunch."
5. "Easy to make and my kids loved them!"

Special Precautions and Tips:

• Make sure to thoroughly wash the spinach to remove any dirt or impurities.
• For best results, use fresh ingredients.
• If desired, add other flavorings or ingredients to customize the taste.
• Handle the hot muffins carefully to avoid burns.