Baked Stuffed Peppers

Ingredients and Weight:

1. Bell peppers - 8 (any color, easily available in supermarkets)
2. Ground meat (chicken, turkey or beef) - 500g
3. Rice (cooked) - 2 cups
4. Onion - 1 large, chopped
5. Garlic - 3 cloves, minced
6. Olive oil - 3 tablespoons
7. Tomato sauce - 1 cup
8. Salt and pepper - to taste
9. Cheddar cheese (optional) - 1 cup, shredded

Preparation Time:

• Preparation: 20 minutes
• Cooking: 45 minutes
• Total: 65 minutes

Difficulty Level:

[Level 3] - Moderate. Requires basic cooking skills and attention to detail.

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Slice the tops off the peppers and remove the seeds.
3. In a large bowl, mix the ground meat, cooked rice, onion, garlic, olive oil, tomato sauce, salt, pepper, and cheddar cheese (if using).
4. Stuff the mixed meat and rice mixture into the peppers.
5. Place the peppers in a baking dish and bake for 45 minutes, or until the peppers are tender and the filling is cooked through.
6. Remove from oven and let cool for a few minutes before serving.

Nutritional Information:

• Calories: Approx. 450 per serving (based on the ingredients provided)
• Protein: 25g
• Fat: 20g
• Carbohydrates: 40g

Dish Characteristics:

• A hearty dish with a sweet and spicy flavor combination.
• The combination of ground meat and rice makes it a satisfying meal.
• The dish is versatile and can be served as a main course or as a side dish.

User Comments:

1. "This dish was a hit with my family! The flavors were spot on and the peppers were cooked to perfection."
2. "I added some extra cheese on top for a richer flavor. Definitely a keeper in my recipe book."
3. "A great way to use up leftover cooked rice. The dish was delicious and easy to make."

Special Precautions and Tips:

• Use a variety of peppers for more color and flavor variety.
• Adjust the seasoning according to taste preference.
• For a healthier option, you can use lean ground meat and reduce the amount of oil used.