Ingredients and Weight:
- 4 medium sweet potatoes (about 1 kg total)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon ground pepper (or any seasoning of your choice)
Preparation Time:
- Pre-preparation: 10 minutes (washing and peeling sweet potatoes)
- Cooking Time: 30 minutes (baking)
- Total Time: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Peel and wash the sweet potatoes, then cut them into thin fries.
- Arrange the fries on a baking sheet in a single layer.
- Drizzle the olive oil over the fries and season with salt and pepper (or your chosen seasoning).
- Bake in the preheated oven for 25-30 minutes, or until golden and crispy.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: Approximately 150 calories per serving (based on the ingredients listed)
- Carbohydrates, fats, protein, and other nutritional values will vary depending on the exact ingredients used and the portion size.
Dish Characteristics:
- Crispy on the outside, soft on the inside.
- Sweet potatoes provide a unique flavor profile with a natural sweetness.
- Can be served as a side dish or as part of a meal with protein and vegetables.
User Comments:
- "These fries are delicious! The perfect balance of sweet and savory."
- "Baking them instead of frying makes for a healthier option."
- "The seasoning options are endless, I added chili flakes for a kick of heat."
- "Great dish for kids too, they loved the sweet potato fries."
- "This is a great side dish for any meal."
Special Precautions and Tips:
- Be sure to cut the sweet potatoes into thin, uniform fries for even baking.
- Use fresh sweet potatoes for best results. If using frozen, make sure to thaw before baking.
- Adjust seasoning according to personal preference. Experiment with different seasoning combinations for a variety of flavors.
