Baked Sweet Potato Sticks

Ingredients and Weight:

Preparation Time:

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

Preheat the oven to 375°F (190°C).
Peel and wash the sweet potato. Cut into long, thin sticks.
In a small bowl, mix the butter, brown sugar, cinnamon powder, and salt. Set aside.
Roll the sweet potato sticks in breadcrumbs or flour to ensure they are well coated.
Arrange the sweet potato sticks on the baking sheet.
Drizzle the butter-sugar mixture over the sweet potato sticks.
Bake for 30-40 minutes or until the edges are golden and the sticks are cooked through.
Remove from the oven and let cool slightly before serving.

Nutritional Information: (Based on estimated values, actual nutritional content may vary)

Calories: Approximately 250 calories per serving (assuming a small to medium size sweet potato)
Fat: 9g
Carbohydrates: 40g
Protein: 3g
Fiber: 4g (approx.)

Dish Characteristics:

The dish combines the natural sweetness of sweet potatoes with a hint of cinnamon and brown sugar, creating a unique and delicious flavor.
The baked sweet potato sticks are crispy on the outside and tender on the inside, making them an ideal snack or side dish.
Easy to customize by adding other flavors or spices according to personal preference.

User Comments:

"These sweet potato sticks were a big hit at my party! Everyone loved the unique flavor combination." - John Doe, New York.
"A great way to make a healthy snack that my kids actually enjoy eating." - Jane Smith, California.
"I love how easy it is to make these at home. They're perfect for a weekend baking session with my family." - Michael Johnson, Texas.

Special Precautions and Tips:

Make sure to use fresh sweet potatoes for best results. Avoid using canned or pre-cooked varieties.
Adjust the amount of cinnamon and sugar according to personal preference for a richer or more mild flavor profile.