Ingredients and Weight:
- Chicken breast (boneless) - 800 grams
- Teriyaki sauce - 1/2 cup
- Brown sugar - 3 tablespoons
- Fresh garlic - 3 cloves, minced
- Fresh ginger - 2 inches, peeled and minced
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Honey - 2 tablespoons
- Low-sodium chicken broth - 1 cup
- Rice flour or cornstarch - 2 tablespoons (for coating)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut the chicken breast into bite-sized pieces and season with salt and pepper.
- In a small bowl, combine teriyaki sauce, brown sugar, garlic, ginger, honey, and chicken broth. Mix well and set aside.
- Coat the chicken pieces with rice flour or cornstarch. This will help create a crispy outer layer.
- Place the coated chicken pieces on a baking dish and bake for 25 minutes.
- Remove from the oven and brush the teriyaki sauce mixture over the chicken pieces.
- Return to the oven and bake for another 20 minutes, until the chicken is cooked through and the sauce is absorbed.
- Serve hot with your favorite side dish.
Nutritional Information: (Per serving: 200 grams)
Calories: 350, Protein: 36g, Carbohydrates: 20g, Fat: 14g, Sodium: 570mg (depending on teriyaki sauce brand)
Dish Characteristics:
- The combination of teriyaki sauce and honey creates a sweet and savory flavor that is popular in American cuisine.
- The dish has a crispy outer layer with tender chicken meat inside.
- It is easy to customize by adding your favorite vegetables or seasoning to the teriyaki sauce mixture.
User Comments:
- "The flavor was amazing! The teriyaki sauce mixed with honey created a unique taste that I really enjoyed." - John Doe
- "The chicken was so crispy on the outside and juicy on the inside. This is definitely a dish I would make again." - Jane Smith
- "I added some chopped green onions and red peppers to the teriyaki sauce mixture, it gave the dish an extra pop of flavor." - Mike Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results. If using frozen chicken, ensure it is fully thawed before proceeding with the recipe.
- Adjust the seasoning according to your preference. If you want a stronger teriyaki flavor, add more teriyaki sauce or reduce the amount of honey.
- Use low-sodium chicken broth to control the sodium content in the dish. You can also use homemade chicken stock for a richer flavor.
