Baked Tilapia in Garlic and Olive Oil

Ingredients and Weight:

• 8 Tilapia fillets (6 ounces each)
• 1/2 cup olive oil
• 1/4 cup minced garlic (about 8 cloves)
• 1 tablespoon dried oregano
• 1 tablespoon lemon juice
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

15-20 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Place the tilapia fillets in a baking dish.
3. In a small bowl, whisk together the olive oil, garlic, oregano, lemon juice, salt, and pepper.
4. Pour the garlic and olive oil mixture over the tilapia fillets.
5. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutritional Information:

(Per serving, 1 tilapia fillet)

• Calories: 250
• Fat: 15 grams
• Protein: 25 grams
• Carbohydrates: 5 grams
• Sodium: 350 milligrams

Dish Characteristics:

• Moist and flaky tilapia
• Savory and aromatic garlic and olive oil flavor
• Easy to prepare and cook
• Healthy and flavorful option

User Comments:

• "This dish was absolutely delicious! The garlic and olive oil mixture gave the tilapia an amazing flavor."
• "I love how easy it was to make and how quickly it cooked. It was perfect for a weeknight dinner."
• "The tilapia was so tender and moist. I will definitely make this dish again."

Special Precautions and Tips:

• Make sure the tilapia fillets are thawed and patted dry before cooking.
• Do not overcook the fish, as it will become dry and tough.
• Serve immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a side salad.