Ingredients and Weight:
- 1 block of tofu (about 300-400g)
- 2 eggs
- 1 cup of milk
- 1/2 cup of all-purpose flour
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 tablespoon of garlic powder
- 1 tablespoon of chopped fresh herbs (such as basil or oregano)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cube the tofu into 1-inch pieces.
- In a bowl, beat the eggs and milk together.
- Add the flour, salt, pepper, garlic powder, and chopped herbs. Mix well.
- Dip the tofu cubes into the mixture, ensuring both sides are coated.
- Place the coated tofu onto a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until golden brown and crispy.
Nutritional Information:
- Calories: Depending on the ingredients used, approximately 250-350 calories per serving (assuming 8 equal portions).
- Fat, protein, and carbohydrate content will vary based on the specific ingredients and their proportions.
Dish Characteristics:
- This dish is a healthy and vegetarian-friendly option for a main course or side dish.
- The tofu is crispy on the outside and tender on the inside, providing a unique texture experience.
- The dish has a mild flavor that can be easily customized with different seasoning options.
User Comments:
- "This was an excellent dish! The tofu was so crispy and flavorful."
- "I loved the combination of flavors in this dish. It was a great way to introduce tofu to my family."
- "This was a great vegetarian option for dinner. The dish was easy to make and looked beautiful on the plate."
Special Precautions and Tips:
- Be sure to use firm or extra-firm tofu for best results.
- Adjust seasoning according to personal preference.
- If desired, you can add other ingredients such as vegetables or cheese to enhance flavor and texture.
- Make sure to bake the tofu until it is golden brown and crispy to achieve the best texture and flavor.
