Baked Tofu Steaks

Ingredients and Weight:

1 block of firm tofu (about 300g) 2 eggs 1 cup all-purpose flour 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 cup vegetable oil for frying (optional)

Preparation Time: 45 minutes (includes preparation and baking time)

Cooking Time: 30 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Cut the tofu into 8 steaks, about 1 inch thick each.
3. In a bowl, mix the flour, salt, garlic powder, and onion powder.
4. In another bowl, beat the eggs until smooth.
5. Dredge each tofu steak in the flour mixture, then dip into the beaten eggs.
6. Place the coated tofu steaks on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes, or until golden brown and crispy.
8. Serve hot with your choice of dipping sauce or topping.

Nutritional Information: Calories: Approx. 250 per serving (based on the ingredients used) Carbohydrates, Protein, Fat, and other nutritional values will vary depending on the specific ingredients used.

Dish Characteristics:

• Tofu is a great source of protein and is low in fat and calories.
• The baked tofu steaks are crispy on the outside and tender on the inside.
• The dish can be customized with different dipping sauces or toppings to suit different tastes.

User Comments:

1. "The tofu steaks were really tasty! The crispiness was perfect."
2. "I loved the combination of flavors in this dish. The garlic and onion powder gave it a great flavor."
3. "I served this with a soy-based dipping sauce and it was a hit with my family."

Special Precautions and Tips:

• Make sure to use firm tofu for this recipe as it will hold its shape better during baking.
• You can adjust the thickness of the tofu steaks according to your preference.
• If you want to add more flavor, you can experiment with different spices or herbs in the flour mixture.
• Be careful not to overcook the tofu steaks, as they can become tough if baked for too long.