Baked Whiting

Ingredients and Weight:

• 8 Whiting fillets (6 ounces each)
• 2 tablespoons olive oil
• 1/2 cup lemon juice
• 2 cloves garlic, minced
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chopped fresh parsley

Preparation Time:

• 15 minutes

Cooking Time:

• 15-20 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the whiting fillets, olive oil, lemon juice, garlic, thyme, oregano, salt, and pepper. Toss to coat.
3. Place the whiting fillets on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Sprinkle with parsley and serve immediately.

Nutritional Information:

• Calories: 170 per serving
• Fat: 10 grams
• Protein: 20 grams
• Carbohydrates: 5 grams

Dish Characteristics:

• Light and flaky fish
• Bright and tangy lemon flavor
• Aromatic herbs
• Fresh parsley garnish

User Comments:

• "This baked whiting was absolutely delicious! The lemon and herbs really complemented the fish perfectly."
• "I loved the simplicity of this recipe. It was so easy to make, and the results were amazing."
• "This dish was a hit with my family. It's now my go-to recipe for whiting."

Special Precautions and Tips:

• Ensure the whiting fillets are fresh.
• Don't overcook the fish, as it will become dry and tough.
• Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a side salad.