Baked Whole Cauliflower

Ingredients and Weight:

• 1 whole cauliflower (about 1.5-2 kg)
• 80 grams of unsalted butter
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1 teaspoon of freshly ground black pepper
• 2 tablespoons of chopped fresh thyme or oregano (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 45-55 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. Remove the outer leaves and cut the stem of the cauliflower to fit into a baking dish.
3. Combine the butter, olive oil, salt, pepper, and herbs in a small bowl.
4. Pour the mixture over the cauliflower and cover the baking dish with foil.
5. Bake for 30 minutes, then remove the foil and bake for another 15-20 minutes until golden brown and tender.
6. Serve hot with your choice of dipping sauce or as a side dish.

Nutritional Information:

(Please note that the nutritional information will depend on the exact ingredients used and may vary.)

• Calories: Approx. 200-250 per serving (based on the size of the cauliflower and added ingredients)
• Fat: Approx. 15-20 grams
• Carbohydrates: Approx. 20-30 grams
• Protein: Approx. 5-10 grams
• Fiber: Approx. 5-8 grams (depending on the freshness and variety of cauliflower)

Dish Characteristics:

• This dish is a healthy and flavorful side dish that pairs well with meat or poultry dishes.
• The cauliflower is baked to perfection, resulting in a tender and slightly crispy exterior.
• The combination of butter, olive oil, and herbs adds a rich and aromatic flavor to the cauliflower.

User Comments:

1. "This is an excellent side dish! The cauliflower was so tender and full of flavor."
2. "Baking the whole cauliflower was a new idea for me. It was a hit with my family."
3. "I added a sprinkle of cheese on top before baking. It added a nice creamy touch."

Special Precautions and Tips:

• Make sure to choose a fresh cauliflower for best results. Look for one that is heavy and has tight, bright green leaves.
• Adjust the seasoning according to your preference. You can add more salt, pepper, or herbs for a stronger flavor.
• If you want to add more texture or flavor, you can sprinkle some cheese or breadcrumbs on top before baking.