Ingredients and Weight:
- Yams: 500 grams
- All-purpose flour: 1/2 cup
- Salt: 1 teaspoon
- Black pepper: 1/4 teaspoon (or as per taste preference)
- Vegetable oil: For frying (approximately 2 tablespoons)
- Dipping sauce of choice (e.g., tomato sauce, cheese sauce, etc.): To serve
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Peel and wash the yams.
- Slice the yams into thin, fry-like pieces.
- In a bowl, combine the flour, salt, and black pepper. Mix well.
- Add the yam slices to the flour mixture and toss gently to coat each piece evenly.
- Line a baking sheet with parchment paper and arrange the yam slices in a single layer.
- Drizzle the vegetable oil over the yam slices.
- Bake for 20-30 minutes or until golden brown and crispy.
- Serve hot with the dipping sauce of your choice.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
- Calories: Approximately 250 calories per serving (assuming a small to medium sized yam)
- Carbohydrates: 45g
- Fat: 7g
- Protein: 4g
Dish Characteristics:
- The dish offers a unique combination of sweet and savory flavors.
- The baked yam fries are crispy on the outside and tender on the inside.
- The dipping sauce adds an extra layer of flavor and makes it suitable for American taste preferences.
User Comments:
- "These baked yam fries are a great alternative to regular fries. The flavor is unique and the texture is amazing!"
- "The combination of sweet yams and a creamy dipping sauce is delicious. This dish is a must-try!"
- "I love how easy it is to make this dish at home. It's a great side dish for any meal!"
Special Precautions and Tips:
- Be sure to slice the yams thinly to ensure even baking and crispy results.
- Adjust the seasoning according to your taste preference.
- You can experiment with different dipping sauces to add variety to the dish.
