Ingredients and Weight:
- Zucchini - 4 medium (about 300 grams)
- Parmesan cheese - 1/2 cup, freshly grated
- Breadcrumbs - 1/2 cup
- Italian seasoning - 1 tablespoon
- Salt - 1 teaspoon
- Pepper - 1/2 teaspoon
- Vegetable oil - for frying (about 2 tablespoons)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Slice the zucchini into long, thin strips, similar to French fries.
- In a bowl, mix together the breadcrumbs, parmesan cheese, Italian seasoning, salt, and pepper.
- Arrange the zucchini strips on a baking sheet and lightly brush with vegetable oil.
- Sprinkle the cheese mixture evenly over the zucchini.
- Bake for 25-30 minutes, or until the fries are tender and the cheese is golden brown.
Nutritional Information:
- Calories: Approx. 250 per serving (based on the ingredients provided)
- Fat: 12g
- Carbohydrates: 25g
- Protein: 8g
Dish Characteristics:
- Appetizer/Side Dish
- Combination of vegetables and parmesan creates a unique flavor experience
- Can be paired with various dishes, especially those with a hearty main course
User Comments:
- "Love the combination of zucchini and parmesan, very unique and tasty!" - John Doe
- "These fries were a hit with my family, definitely make again!" - Jane Smith
- "The cheese coating was perfectly crispy, really enjoyed this dish." - Michael Johnson
Special Precautions and Tips:
- Use fresh zucchini for best results.
- Make sure to slice the zucchini into thin, even strips for even cooking and better texture.
- Adjust the seasoning according to personal preference. If desired, add a pinch of red pepper flakes for a slight kick of heat.
