Balsamic and Herb Quinoa Salad

Ingredients and Weight:

• Quinoa (cooked): 500g
• Balsamic vinegar: 60ml
• Fresh herbs (such as basil, rosemary, or thyme): 50g
• Extra virgin olive oil: 40ml
• Red onion: 1 medium, chopped
• Tomatoes: 2 large, diced
• Feta cheese: 100g, crumbled
• Salt and pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes (for quinoa only)
• Total: 35 minutes

Difficulty Level: 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare quinoa according to package instructions. Let cool.
2. In a large bowl, combine cooked quinoa, balsamic vinegar, and fresh herbs.
3. Drizzle with olive oil and season with salt and pepper.
4. Add chopped red onion and diced tomatoes.
5. Top with crumbled feta cheese.
6. Toss gently to combine all ingredients.
7. Serve immediately or chill for later.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 350
• Fat: 18g
• Carbohydrates: 40g
• Protein: 9g
• Fiber: 4g

Dish Characteristics:

• Unique flavor combination of balsamic vinegar and herbs.
• High in fiber and protein.
• Quinoa provides a unique and delicious grainy texture.
• Can be served as a main dish or side salad.

User Comments:

1. "This salad was so refreshing! The balsamic vinegar added a great tangy flavor."
2. "Love the combination of quinoa and feta cheese. This dish was a hit at my party."
3. "The herbs really make this salad stand out. A great dish for a light meal."

Special Precautions and Tips:

• Use high-quality balsamic vinegar for best flavor results.
• Adjust seasoning according to taste.
• Quinoa can be cooked ahead of time and chilled for later use.
• Fresh herbs provide the best flavor; however, dried herbs can be used as a substitute if needed.