Ingredients and Weight:
- Pasta of your choice (whole wheat or gluten-free): 400 grams
- Fresh garden vegetables mix: 300 grams (including bell peppers, zucchinis, carrots, etc.)
- Balsamic vinegar: 3 tablespoons
- Extra virgin olive oil: 4 tablespoons
- Garlic: 3 cloves, crushed
- Fresh basil: a few leaves, chopped
- Salt and pepper: to taste
- Grated parmesan cheese: 1/2 cup (optional)
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Bring a large pot of water to a boil for pasta. Season with salt.
- In the meantime, clean and prepare the vegetables. Slice or dice them into similar-sized pieces for even cooking.
- Heat the olive oil in a large pan and add the crushed garlic. Sauté for a minute.
- Add the prepared vegetables and cook until they start to become tender.
- When the water boils, add the pasta and cook according to package instructions.
- When the pasta and vegetables are almost done, add the balsamic vinegar to the pan and stir well.
- Drain the pasta and add it to the pan with the vegetables. Toss to combine.
- Garnish with fresh basil and parmesan cheese (if using). Serve immediately.
Nutritional Information:
- Calories: Approximately 500-600 calories per serving (depending on the type of pasta and additional toppings)
- Carbohydrates: Main source of energy from pasta and vegetables
- Fat: From olive oil and parmesan cheese (if used)
- Protein: From pasta and vegetables
Dish Characteristics:
- Combination of fresh vegetables and balsamic vinegar gives it a unique flavor profile.
- The dish is both hearty and light, making it perfect for any mealtime.
- It's a great way to incorporate more vegetables into your diet.
User Comments:
- "The balsamic vinegar gives this dish a unique flavor that I really enjoy. The combination of vegetables and pasta is perfect."
- "I love how easy this dish is to make but still tastes like a five-star meal."
- "This is a great dish for those who want to try something new and different."
Special Precautions and Tips:
- Be careful not to overcook the vegetables, as they should still have a crunchy texture.
- Adjust the amount of balsamic vinegar according to your preference. Start with less and add more if desired.
- Use fresh ingredients for the best taste possible. If not available, frozen vegetables can be used as a substitute.
