Ingredients and Weight:
- Banana (ripe): 480g (4 medium)
- Avocado (ripe): 400g (2 large)
- Fresh spinach: 360g (about 6 cups)
- Almond milk: 800ml
- Honey: 60g (optional)
- Ground cinnamon: 1/4 teaspoon
Preparation Time:
10 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and peel the bananas and avocado. Pit and slice the avocado.
- Remove the stems from the spinach and wash it thoroughly.
- In a blender, add the banana, avocado, spinach, almond milk, honey (if desired), and cinnamon.
- Blend until smooth and creamy, about 1-2 minutes.
- Adjust the consistency to your liking by adding more almond milk or spinach as needed.
- Serve immediately or store in the refrigerator for later.
Nutritional Information:
Per serving (1 cup):
- Calories: 245
- Fat: 10g
- Carbohydrates: 40g
- Protein: 6g
- Fiber: 5g
Dish Characteristics:
- Creamy, smooth, and refreshing
- Sweet and savory flavors
- Nutrient-rich and filling
- Suitable for breakfast, lunch, or as a snack
User Comments:
- "This smoothie is the perfect way to start my day. It's so delicious and packed with nutrients."
- "I love the combination of flavors in this smoothie. It's the perfect balance of sweet and savory."
- "This smoothie is so easy to make and it's a great way to get my kids to eat their spinach."
- "This smoothie is filling and satisfying, but it's also really light and refreshing."
- "I highly recommend this smoothie to anyone looking for a healthy and delicious way to start their day."
Special Precautions and Tips:
- Use ripe bananas and avocados for the best flavor and texture.
- If you don't have almond milk on hand, you can substitute any other type of milk.
- Add honey or maple syrup to taste for additional sweetness.
- Add a scoop of protein powder for an extra boost of nutrients.
- Store the smoothie in the refrigerator for up to 2 days.
