Ingredients and Weight:
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1/4 cup vegetable oil or melted butter
- 2 ripe bananas, mashed
- 1 egg
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 cup ground flax seed
- 1/4 cup milk or yogurt (optional)
Preparation Time: 20 minutes
Cooking Time: 25-30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the flour, sugar, baking powder, and baking soda. Mix well.
- In a separate bowl, mix the mashed bananas, oil or melted butter, and egg until well combined.
- Make a well in the dry ingredients and pour the banana mixture into it. Mix gently until just combined.
- Stir in the ground flax seed. If desired, add milk or yogurt to adjust the texture.
- Scoop the muffin mixture into lined or greased muffin cups, filling them about 3/4 full.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information: (Per muffin, assuming 8 muffins per batch)
Calories: approximately 150-200 (depending on the exact ingredients used)
Fat: 7-10g
Carbohydrates: 25-30g
Protein: 3-5g
Fiber: 2-4g (thanks to the flax seed)
Dish Characteristics:
- These muffins are a great source of fiber and omega-3 fatty acids from the flax seed.
- The banana adds natural sweetness and a unique flavor profile that Americans often enjoy.
- The muffins are moist and have a slightly dense texture, making them perfect for breakfast or as a snack.
User Comments:
- "These muffins are so delicious! The combination of banana and flax seed is unique and really works."
- "I love how moist these muffins are. They're perfect for a quick breakfast on the go."
- "These muffins are a great way to start the day. The flax seed gives them a nice crunchy texture."
Special Precautions and Tips:
- Be sure to use ripe bananas for the best flavor and texture.
- If you want to make these muffins oil-free, you can replace the oil with applesauce or yogurt.
- Adjust the amount of sugar based on your preference for sweetness.
- For extra flavor, you can add a sprinkle of cinnamon or a few chocolate chips to the muffin mixture.
