Ingredients and Weight:
- Bananas: 3 (ripe, peeled and sliced)
- Peanut Butter: 1/2 cup (smooth type)
- All-purpose flour: 2 cups
- Baking powder: 2 teaspoons
- Sugar: 3 tablespoons
- Eggs: 2
- Milk: 1 cup
- Butter or cooking oil: for frying
- Salt: 1/2 teaspoon (to taste)
- Cinnamon powder (optional): 1 teaspoon
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine the flour, baking powder, sugar, and salt.
- In another bowl, beat the eggs and add the milk. Mix well.
- Add the banana slices and peanut butter to the egg-milk mixture and blend thoroughly.
- Heat a non-stick pan over medium heat.
- Pour the pancake mixture onto the pan, using approximately 1/4 cup for each pancake.
- Flip the pancakes when they are bubbly on top and brown on the bottom.
- Continue cooking until both sides are golden brown.
- Serve warm with butter, syrup, or your preferred topping.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 450 calories per serving (assuming a serving size of two pancakes)
- Carbohydrates: 60g
- Protein: 8g
- Fat: 18g (of which saturated fat is 7g)
- Fiber: 3g
Dish Characteristics:
- Unique flavor combination of banana and peanut butter, appealing to American taste buds.
- Easy to prepare with ingredients easily available in US supermarkets.
- Great for breakfast or as a snack.
- Can be customized with different toppings.
User Comments:
- "These pancakes are amazing! The combination of banana and peanut butter is so delicious."
- "I love how easy this recipe is to make. The pancakes are fluffy and taste great with syrup."
- "My family loved these pancakes. They are a great way to start the day."
Special Precautions and Tips:
- Use ripe bananas for best flavor and texture.
- For even cooking, make sure the pan is not too hot or too cold. Medium heat is ideal.
- Flip the pancakes carefully to avoid breaking them.
- Adjust the amount of peanut butter and cinnamon powder according to your preference.
