Ingredients and Weight:
- Ripe Bananas: 3 (about 150-200 grams each)
- Strawberries: 1 cup (fresh, hulled)
- Vanilla yogurt: 1 cup
- Ice cubes: 1/2 cup
- Honey: 2 tablespoons
- Pinch of salt
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Peel and slice the bananas into small pieces.
- In a blender, add the bananas, strawberries, yogurt, honey, and salt.
- Blend the mixture on high speed until smooth and creamy.
- Add ice cubes and blend again until the desired texture is achieved.
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: Each serving contains about 250-300 calories (depending on the size of bananas and other factors).
- Carbohydrates: 50-60 grams
- Fat: 5-8 grams (mostly saturated from yogurt)
- Protein: 5-7 grams
- Fiber: 3-5 grams
Dish Characteristics:
- This smoothie is a perfect blend of tropical flavors with bananas and strawberries.
- It has a creamy and smooth texture due to the addition of yogurt and ice cubes.
- It is a nutritious and refreshing drink, suitable for any time of the day.
User Comments:
- "This smoothie is so delicious! The combination of bananas and strawberries is amazing."
- "I love how creamy and smooth this drink is. It's perfect for a hot summer day."
- "This is a great recipe for a healthy and tasty breakfast option."
Special Precautions and Tips:
- Use fresh and ripe bananas for the best flavor.
- If you want to make this smoothie thicker, add more ice cubes or reduce the amount of yogurt.
- Adjust the honey amount according to your preference for sweetness.
- This smoothie is suitable for all ages and can be easily customized with other fruits or flavors as desired.
