Banana Boats

Ingredients and Weight:

• 8 fresh bananas
• 8 pieces of pre-made puff pastry (easily available in supermarkets)
• 1 cup of granulated sugar
• 1 tablespoon of cinnamon powder
• 1 egg, beaten (for brushing on top)

Preparation Time:

• Pre-prep: 10 minutes (preparing the ingredients)
• Preparation: 30 minutes (rolling out the pastry, filling and shaping the banana boats)

Cooking Time:

• 20-25 minutes (baking in the oven)

Difficulty Level:

[Level 3] - Moderate. Requires basic baking and pastry skills.

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Peel and slice the bananas into small pieces.
3. On a lightly floured surface, roll out the puff pastry to make it smooth.
4. Cut each pastry sheet into four sections.
5. Place banana slices in the middle of each pastry section, sprinkle with sugar and cinnamon.
6. Roll or fold the pastry around the bananas, forming a boat shape.
7. Place the banana boats on a baking sheet lined with parchment paper.
8. Brush the tops of the banana boats with beaten egg.
9. Bake for 20-25 minutes or until the pastry is golden brown.
10. Serve warm or at room temperature.

Nutritional Information: (Per serving, assuming standard ingredient weights)

• Calories: Approx. 300-350 per serving (depending on additional toppings or spreads)
• Carbohydrates: Banana is a good source of carbs, combined with sugar in the pastry.
• Fat: From the pastry and any additional oil used for brushing.
• Protein: From the eggs and pastry.
• Fiber: Banana provides some fiber.

Dish Characteristics:

• A classic American dessert with a sweet and savory combination of banana and pastry.
• The dish is visually appealing with its golden brown pastry and sweet filling.
• It is a popular choice for dessert or as a snack due to its unique flavor profile.

User Comments:

1. "Banana Boats are a family favorite! The combination of banana and cinnamon is delicious."
2. "This dish is perfect for a special occasion or weekend treat."
3. "The pastry is flaky and crispy, while the bananas are sweet and juicy."
4. "A great dish to serve at a brunch or dinner party."
5. "The preparation is quite simple and the result is impressive."

Special Precautions and Tips:

• Ensure that the bananas are ripe but not overly soft for best results.
• Handle the pastry gently to avoid tearing, which could affect the appearance and texture of the final dish.
• Brush the beaten egg on top for a golden brown and crispy crust.
• Serve immediately after baking for best taste and texture of the pastry.