Banana Bran Zucchini Bread

Ingredients and Weight:

• 3 ripe bananas
• 1 cup shredded or grated zucchini (about 8 oz)
• 1 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1/4 cup brown sugar
• 1/4 cup white sugar
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1 egg
• 1/4 cup vegetable oil or melted butter
• 1 tbsp ground cinnamon (optional)
• 1/4 cup chopped walnuts or pecans (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 45-55 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F (175°C).
2. Mash the bananas in a bowl using a fork.
3. Add the shredded zucchini and mix well.
4. In a separate bowl, combine the dry ingredients: flour, sugar, baking soda, baking powder, and salt. Mix well.
5. Add the egg and oil to the banana-zucchini mixture and mix until combined.
6. Pour the dry ingredients into the wet ingredients and mix well. If using, add the cinnamon and nuts at this stage.
7. Pour the mixture into a greased bread pan.
8. Bake for 45-55 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow to cool before slicing and serving.

Nutritional Information: (per serving, assuming equal distribution among 8 people)

• Calories: 250-300 (depending on additional ingredients)
• Fat: 12-15g
• Carbohydrates: 35-40g
• Protein: 5-6g
• Fiber: 3-4g (due to the bran and whole wheat flour)

Dish Characteristics:

• Creative fusion of American and healthy baking techniques.
• Utilizes common supermarket ingredients for a convenient and tasty bread.
• The combination of banana, zucchini, and optional spices creates a unique flavor profile.

User Comments:

1. "The flavors were unexpected but incredibly delicious! The banana and zucchini blend perfectly."
2. "This bread is so moist and full of flavor. The addition of walnuts makes it even better."
3. "I love how easy this recipe is to make, yet it tastes like a high-end dish."
4. "Great for a weekend baking project with family."

Special Precautions and Tips:

• Use ripe bananas for best flavor and texture. Underripe bananas may affect the final taste of the bread.
• Shred the zucchini very fine to ensure even distribution throughout the bread.
• For best results, grease the bread pan well to prevent sticking. Consider using a non-stick cooking spray or butter for greasing.