Ingredients and Weight:
- Rolled oats: 2 cups (110g)
- All-purpose flour: 1 cup (35g)
- Baking powder: 2 teaspoons (5g)
- Baking soda: 1 teaspoon (3g)
- Salt: 1/2 teaspoon (1g)
- Ground cinnamon: 1 teaspoon (2g)
- Ground nutmeg: 1/2 teaspoon (1g)
- Mashed ripe banana: 2 medium (115g)
- Granulated sugar: 1/2 cup (100g)
- Brown sugar: 1/4 cup (50g)
- Vegetable oil: 1/4 cup (50g)
- Eggs: 2 large (100g)
- Vanilla extract: 1 teaspoon (3g)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C). Grease and flour a 9x13 inch (22x33 cm) baking pan.
- In a large bowl, combine oats, flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
- In a separate bowl, mash bananas. Stir in granulated sugar, brown sugar, oil, eggs, and vanilla extract.
- Add wet ingredients to dry ingredients and mix until just combined.
- Pour batter into the prepared pan and spread evenly.
- Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool on a wire rack for at least 30 minutes before cutting into bars.
Nutritional Information:
- Calories: 250 per bar
- Fat: 10 grams
- Saturated fat: 2 grams
- Cholesterol: 50 milligrams
- Sodium: 210 milligrams
- Carbohydrates: 40 grams
- Dietary fiber: 4 grams
- Sugar: 25 grams
- Protein: 5 grams
Dish Characteristics:
- Soft, moist, and fluffy texture
- Sweet and flavorful with notes of banana, cinnamon, and nutmeg
- Easy to make and can be enjoyed for breakfast, snack, or dessert
User Comments:
- "These oatmeal bars are so delicious and easy to make. I love the combination of banana and spices."
- "Perfect for a healthy and satisfying breakfast or snack. The granola-like texture is addictive."
- "These bars are a lifesaver when I'm short on time in the mornings. They're quick to make and taste great."
Special Precautions and Tips:
- For a gluten-free option, use gluten-free oats and flour.
- To make the bars more decadent, add a drizzle of melted chocolate or a sprinkle of chopped nuts before baking.
- The bars can be stored in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 1 week.
