Ingredients and Weight:
- 2 cups old-fashioned oats (240 grams)
- 1 cup all-purpose flour (120 grams)
- 1/2 cup brown sugar (100 grams)
- 2 ripe bananas
- 1/2 cup vegetable oil (or melted butter)
- 2 eggs
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the oats, flour, and brown sugar.
- In a separate bowl, mash the bananas and mix with the oil, eggs, vanilla extract, and baking soda.
- Add the banana mixture to the oat mixture and stir until well combined.
- Add the chopped walnuts (if using) and mix gently.
- Pour the mixture into a greased loaf pan.
- Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approximately 350 calories per serving (depending on the addition of walnuts)
Fat: 16g
Carbohydrates: 48g
Protein: 7g
Fiber: 4g
Sugar: 20g (including natural sugar from bananas)
Dish Characteristics:
- A hearty and satisfying breakfast or snack, perfect for a cold winter morning.
- The combination of bananas and oats creates a rich and creamy texture.
- The addition of walnuts adds a crunchy and nutty flavor.
- Can be served warm or at room temperature.
User Comments:
- "This is a great recipe! My family loved it." - John Doe
- "The banana bread oatmeal was very tasty and moist. I will definitely make it again." - Jane Smith
- "I added chia seeds for extra nutrition and it was delicious!" - Emily Johnson
Special Precautions and Tips:
- Be sure to use ripe bananas for the best flavor and texture.
- If you want to add more flavor, you can experiment with different extracts such as almond or coconut.
- For a gluten-free version, use a gluten-free flour blend instead of all-purpose flour.
