Ingredients and Weight:
- 3 ripe bananas, peeled and sliced (about 150g)
- 2 cups all-purpose flour (about 250g)
- 1 cup brown sugar (about 200g)
- 2 eggs
- 1 cup milk (about 240ml)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons vegetable oil (for greasing the pan)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine the flour, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the eggs, milk, and brown sugar until well-combined.
- Add the banana slices to the wet ingredients and mix well.
- Stir the wet ingredients into the dry ingredients until just combined (do not overmix).
- Heat a non-stick pan over medium heat and grease with vegetable oil.
- Pour the pancake mixture into the pan, using about 1/4 cup for each pancake.
- Flip the pancakes when the edges start to bubble and the bottom is golden brown.
- Cook until the other side is also golden brown and remove from the pan.
- Repeat with the remaining mixture.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: 450kcal
Fat: 18g
Carbohydrates: 70g
Protein: 8g
Fiber: 3g
Sugar: 40g
Dish Characteristics:
- The combination of banana and brown sugar creates a unique and sweet flavor.
- The pancakes are light and fluffy, with a golden brown and crispy exterior.
- The dish is suitable for breakfast or as a snack, especially for those who enjoy sweet pancakes.
User Comments:
- "These pancakes are delicious! The combination of banana and brown sugar is perfect."
- "The pancakes were light and fluffy, and I loved the sweet flavor."
- "This is a great dish for a weekend breakfast."
Special Precautions and Tips:
- Be careful not to overmix the pancake mixture, as this can result in dense pancakes.
- Adjust the cooking time based on your stove and pan. Lower the heat if the pancakes are browning too quickly.
- Serve the pancakes with fresh fruit or syrup for added flavor and enjoyment.