Banana Chocolate Almond Milk Smoothie

Ingredients and Weight:

• Bananas (ripe): 4 medium (about 450 grams)
• Chocolate almond milk: 4 cups (1 liter)
• Cocoa powder: 4 tablespoons (20 grams)
• Almond butter: 1/4 cup (60 grams)
• Honey: 2 tablespoons (30 grams) (optional)
• Vanilla extract: 1 teaspoon (5 milliliters)

Preparation Time:

5 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Peel and slice the bananas.
2. Combine all the ingredients in a blender.
3. Blend until smooth and creamy.
4. Adjust the consistency by adding more almond milk or ice if desired.
5. Serve immediately.

Nutritional Information:

Per serving (1 cup):

• Calories: 350
• Fat: 15 grams
• Saturated Fat: 2 grams
• Cholesterol: 0 milligrams
• Sodium: 100 milligrams
• Carbohydrates: 55 grams
• Fiber: 5 grams
• Sugar: 40 grams
• Protein: 10 grams

Dish Characteristics:

• Creamy and refreshing
• Rich in chocolate flavor
• Banana adds sweetness and creaminess
• Almond butter provides healthy fats and protein
• Can be customized to taste

User Comments:

• "This smoothie is so delicious and satisfying. It's like a dessert in a glass!"
• "I love the combination of chocolate and almond milk. It's a perfect pick-me-up."
• "This smoothie is full of nutritious ingredients, making it a healthy and indulgent treat."
• "I like to add a little bit of honey to sweeten it up, but it's also great without it."
• "This smoothie is perfect for a quick and easy breakfast or snack."

Special Precautions and Tips:

• Use ripe bananas for a sweeter flavor.
• If you don't have chocolate almond milk, you can use regular almond milk and add some cocoa powder.
• You can adjust the amount of honey to your taste.
• This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.