Ingredients and Weight:
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1/4 cup flaxseed (ground)
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 ripe bananas, mashed
- 1/4 cup vegetable oil or melted coconut oil
- 1 large egg
- 1/4 cup chopped fresh apple
- 1/4 cup chia seeds
- 1/4 cup shredded coconut
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the flour, sugar, ground flaxseed, baking soda, and salt.
- In a separate bowl, mix the mashed bananas, oil, and egg until well combined.
- Make a well in the dry ingredients and pour the banana mixture into it. Stir until just combined.
- Fold in the chopped apple, chia seeds, and shredded coconut.
- Scoop the mixture into muffin cups, filling them about 3/4 full.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Let cool for 5-10 minutes before removing from the pan and serving.
Nutritional Information: (Per muffin)
Calories: Approx. 250, Fat: 10g, Carbs: 40g, Protein: 5g
Dish Characteristics:
- A unique combination of flavors and textures with banana, coconut, and chia seeds.
- The muffins are moist and have a slightly tropical taste due to the coconut and banana combination.
- The chia seeds add a crunchy texture and healthy omega-3 fatty acids.
User Comments:
- "These muffins are delicious! The combination of flavors is very interesting and appealing."
- "I love the combination of banana and coconut in these muffins. They are moist and tasty."
- "The chia seeds give these muffins a nice crunchy texture. I will definitely make them again."
Special Precautions and Tips:
- Be sure to use ripe bananas for the best flavor and texture in the muffins.
- If you prefer a more tropical flavor, you can substitute melted coconut oil for vegetable oil.
- Make sure to bake the muffins until a toothpick inserted into the center comes out clean to ensure they are fully cooked.
