Banana Coconut Smoothie

Ingredients and Weight:

• Bananas: 3 (medium-sized)
• Coconut milk: 1 liter
• Ice cubes: 1 cup
• Honey: 3 tablespoons
• Pineapple chunks (optional): ½ cup
• Strawberries (optional): ½ cup
• Vanilla extract: 1 teaspoon

Preparation Time: 15 minutes

Cooking Time: 10 minutes (if using blender with heating function) or no cooking required (if using regular blender)

Difficulty Level: 2 (out of 5)

Preparation Method Steps:

1. Peel and slice the bananas into small pieces.
2. In a blender, add the banana slices, coconut milk, ice cubes, honey, and vanilla extract.
3. Blend the mixture on high speed until smooth and creamy.
4. Optionally, add pineapple chunks and strawberries and blend again for a minute.
5. Pour the smoothie into serving glasses and enjoy immediately.

Nutritional Information: (Please note that the exact nutritional information may vary depending on the specific ingredients used.)

• Calories: Approx. 300 per serving (based on the ingredients provided)
• Fat: 14g
• Carbohydrates: 40g
• Protein: 4g

Dish Characteristics:

• Creamy and smooth texture due to the coconut milk and bananas.
• Sweet and tropical flavor with a hint of vanilla.
• Can be customized with different fruits for variations.

User Comments:

1. "Delicious and refreshing, perfect for a hot summer day!"
2. "Love the combination of banana and coconut, such a unique flavor."
3. "Easy to make and my family loved it!"

Special Precautions and Tips:

• Use fresh or frozen bananas for best results.
• If using frozen fruits, you may not need additional ice cubes.
• Adjust the sweetness by adding more honey if desired.
• For a thicker smoothie, reduce the amount of coconut milk or add more ice cubes.