Ingredients and Weight:
- Bananas: 3 (about 1/2 pound)
- Unsweetened coconut milk: 1 liter (33.8 fl oz)
- Plain yogurt: 1 cup (240 ml)
- Ice cubes: 1 cup (depends on preference)
- Honey or agave syrup: 2-3 tablespoons (adjust according to taste)
- Pinch of vanilla extract
- Toppings of choice (e.g., chia seeds, crushed walnuts, or granola)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just blending and topping)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Peel and slice the bananas into small pieces.
- In a blender, add the bananas, coconut milk, yogurt, and ice cubes. Blend until smooth and creamy.
- Taste and add honey or agave syrup to adjust the sweetness. Add a pinch of vanilla extract for flavor. Blend again for a few seconds.
- Pour the smoothie into bowls or glasses. Top with desired toppings such as chia seeds, crushed walnuts, or granola.
- Serve immediately.
Nutritional Information:
(Based on average values and may vary depending on actual ingredients used)
- Calories: Approx. 300-400 per serving (depending on toppings)
- Fat: 15-20g
- Carbohydrates: 45-55g
- Protein: 7-10g
Note: Check ingredient nutrition facts for more detailed information.
Dish Characteristics:
- Smooth and creamy texture with a delicious tropical flavor.
- Ideal for breakfast or as a post-workout snack due to its combination of carbs and protein.
- Can be customized with different toppings to suit individual preferences.
User Comments:
- "This smoothie is so refreshing! The coconut flavor is perfect for a hot summer day." - John Doe, New York
- "I love how easy it is to make yet so tasty and nutritious." - Jane Smith, San Francisco
- "Great as a pre-breakfast on my vacation at the hotel." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Ensure all ingredients are fresh and of good quality to enhance taste and texture.
- Adjust the sweetness according to preference by adding more honey or agave syrup.
- Use ripe bananas for the best flavor and texture of the smoothie.
