Ingredients and Weight:
- Eggs: 8-10 (depends on size)
- Bananas: 2 large, sliced
- Milk: 1 cup
- Butter: 3 tablespoons
- Sugar: 2 tablespoons (optional)
- Cinnamon powder: 1 teaspoon
- Breadcrumbs or crumbled bread: 1 cup
- Non-stick cooking spray or oil for frying
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30-40 minutes
Cooking Time:
- Total time: 45-55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a bowl, mix eggs, milk, and sugar (if using) together until well combined.
- Add cinnamon powder and mix.
- Add sliced bananas and crumbled bread to the egg mixture and stir gently.
- In an oven-friendly frying pan, melt butter and spread evenly.
- Pour the egg mixture into the pan.
- Place in the preheated oven and bake for 30-40 minutes or until the frittata is golden and set.
- Remove from the oven and let it cool for a few minutes before serving.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Approx. 400-500 per serving (based on egg size and other ingredients)
- Protein: Depending on egg quantity
- Fat: From butter and egg yolks
- Carbohydrates: From bananas and breadcrumbs
Dish Characteristics:
- A sweet and savory dish that combines the flavors of banana and eggs.
- The breadcrumbs add a crunchy texture to the soft and creamy frittata.
- Can be served as a breakfast or a light meal with a cup of coffee or tea.
User Comments:
- "Banana and eggs? What a unique combination! This dish was a hit at my house."
- "I added some chocolate chips to make it more decadent, turned out great!"
- "My family loved this dish, especially the combination of banana and cinnamon."
Special Precautions and Tips:
- Be sure to use fresh bananas for best flavor and texture.
- Adjust the amount of sugar based on your preference for sweetness.
- The frittata can be served warm or at room temperature.
- For a more crispy crust, use fresh breadcrumbs or crumble fresh bread.
