Ingredients and Weight:
- Rolled Oats: 3 cups (450 g)
- Whole Milk: 6 cups (1.5 L)
- Water: 2 cups (500 mL)
- Ripe Bananas: 4 (about 500 g)
- Chopped Walnuts: 1 cup (120 g)
- Brown Sugar: 1/2 cup (100 g)
- Ground Cinnamon: 1 teaspoon (5 g)
- Salt: 1/2 teaspoon (2.5 g)
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large saucepan, combine the rolled oats, milk, water, bananas, walnuts, brown sugar, cinnamon, and salt.
- Bring to a boil over medium heat, stirring occasionally.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until the oats are tender and the liquid has been absorbed.
- Stir occasionally to prevent sticking.
Nutritional Information:
- Calories: 450 per serving
- Fat: 12 g
- Carbohydrates: 72 g
- Protein: 12 g
- Fiber: 6 g
Dish Characteristics:
- Creamy and comforting
- Sweet and nutty
- Perfect for a warm and filling breakfast
User Comments:
- "This oatmeal is absolutely delicious! The bananas and walnuts add a perfect amount of sweetness and crunch."
- "I love that this recipe is so easy to make. I can whip up a batch in just a few minutes."
- "Perfect fuel for my morning. It keeps me feeling full and satisfied for hours."
Special Precautions and Tips:
- If you don't have whole milk, you can substitute skim milk or almond milk.
- You can add other toppings to your oatmeal, such as fresh fruit, dried cranberries, or chocolate chips.
- If the oatmeal becomes too thick, add a little more milk or water.
