Ingredients and Weight:
- 1 1/2 cups (187g) all-purpose flour
- 3 1/2 teaspoons (17g) baking powder
- 1/2 teaspoon (2.5g) salt
- 1 cup (240ml) buttermilk
- 1 egg
- 2 tablespoons (30ml) vegetable oil
- 1 teaspoon (5ml) vanilla extract
- 2 ripe bananas, mashed (about 1 cup)
Preparation Time:
5 minutes
Cooking Time:
15 minutes
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- In a large bowl, whisk together the flour, baking powder, and salt.
- In a separate bowl, whisk together the buttermilk, egg, vegetable oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
- Fold in the mashed bananas.
- Heat a griddle or nonstick skillet over medium heat. Grease the surface lightly with butter or oil.
- Pour 1/4 cup batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown.
Nutritional Information:
Per pancake (about 1/8 of the recipe):
- Calories: 180
- Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 50mg
- Sodium: 290mg
- Carbohydrates: 30g
- Sugar: 15g
- Protein: 5g
Dish Characteristics:
- Fluffy and tender pancakes with a hint of banana flavor
- Golden brown exterior with a moist and flavorful interior
- Easy to prepare and perfect for breakfast, lunch, or dinner
User Comments:
- "These pancakes are so delicious and easy to make. I love the banana flavor!"
- "I've made these pancakes many times and they always turn out perfectly."
- "The perfect comfort food for a cold morning."
Special Precautions and Tips:
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of regular milk. Let stand for 5 minutes before using.
- Don't overmix the batter, as this can result in tough pancakes.
- If the pancakes are sticking to the griddle, reduce the heat or grease the surface more lightly.
