Ingredients and Weight:
- Bananas: 2 (about 150 grams each)
- Peanut Butter: 1/2 cup (120 grams)
- Full-fat milk or plant milk alternative: 1 cup (240 milliliters)
- Ice cubes: 1/2 cup (120 milliliters)
- Honey or agave syrup: 2-3 tablespoons (optional, for sweetening)
- Pinch of salt
- Vanilla extract: 1 teaspoon (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (it's a smoothie, so no cooking is required)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Peel and slice the bananas.
- In a blender, add the bananas, peanut butter, milk, ice cubes, honey or agave syrup (if using), salt, and vanilla extract.
- Blend the mixture on high speed until smooth and creamy.
- Pour into serving glasses and enjoy immediately.
Nutritional Information:
- Calories: Approximately 350-400 calories per serving (depending on the added sweetener)
- Fat: 20-25 grams
- Carbohydrates: 40-50 grams
- Protein: 8-10 grams
(Note: Nutritional information may vary based on the specific ingredients used.)
Dish Characteristics:
- Creamy and smooth texture
- Rich in flavor with a combination of banana and peanut butter
- Can be customized with different types of milk or sweeteners
- An excellent source of energy and protein for a healthy breakfast or snack
User Comments:
- "This smoothie is amazing! The combination of banana and peanut butter is so delicious."
- "I love how creamy and rich this smoothie is. It's the perfect way to start the day."
- "This is a great recipe for a quick and healthy snack. I usually add chia seeds for a crunchy texture."
Special Precautions and Tips:
- Make sure to use ripe bananas for the best flavor and texture.
- If you want to make this smoothie thicker, add less milk or more ice cubes.
- For a more pronounced peanut butter flavor, use a high-quality peanut butter with natural ingredients.
