Ingredients and Weight:
- All-purpose flour: 2 cups (240g)
- Baking powder: 2 tablespoons (16g)
- Baking soda: 2 teaspoons (4g)
- Sugar: 1/4 cup (50g)
- Salt: 1/2 teaspoon (2g)
- Poppy seeds: 1/4 cup (40g)
- Mashed bananas: 1 cup (200g)
- Eggs: 2 large
- Milk: 1 cup (240ml)
- Vanilla extract: 1 teaspoon (5ml)
- Unsalted butter, for greasing the pan
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Whisk together the flour, baking powder, baking soda, sugar, and salt in a large bowl.
- In a separate bowl, whisk together the mashed bananas, eggs, milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
- Heat a lightly greased griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot pan for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
Nutritional Information:
Per serving (1 pancake):
- Calories: 250
- Protein: 5g
- Carbohydrates: 40g
- Sugar: 15g
- Fat: 10g
- Fiber: 2g
Dish Characteristics:
- Fluffy and tender pancakes with a hint of sweetness.
- The poppy seeds add a crunchy texture and nutty flavor.
- Perfect for breakfast, brunch, or as a sweet treat.
User Comments:
- "These pancakes are the best I've ever had! They're so fluffy and delicious." - Ashley, New York
- "I love the poppy seed flavor in these pancakes. It's a nice twist on traditional banana pancakes." - David, California
- "My kids ate these pancakes up! They're a great way to get them to eat fruit." - Emily, Ohio
Special Precautions and Tips:
- Do not overmix the batter, as this will result in tough pancakes.
- If the batter is too thick, add a little more milk. If it's too thin, add a little more flour.
- Serve the pancakes immediately with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
