Banana Smoothie I

Ingredients and Weight:

• Bananas, ripe: 4, peeled and sliced (about 2 cups)
• Vanilla Greek yogurt: 1 cup (226g)
• Non-fat milk: 1 cup (240ml)
• Honey: 1/4 cup (80g)
• Ice cubes: 1 cup

Preparation Time:

5 minutes

Cooking Time:

0 (no cooking involved)

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine all ingredients in a blender and blend until smooth.
2. Adjust the consistency with additional milk or ice, if desired.
3. Pour into glasses and enjoy.

Nutritional Information:

• Calories: 250
• Fat: 5g
• Carbohydrates: 50g
• Protein: 15g
• Fiber: 5g

Dish Characteristics:

• Creamy and smooth
• Sweet and flavorful
• Refreshing and thirst-quenching
• Suitable for breakfast, lunch, or snacks

User Comments:

• "This smoothie is delicious and I love that it's made with healthy ingredients."
• "It's so easy to make and it's a great way to start my day."
• "I like to add some peanut butter to my smoothie for extra flavor and protein."

Special Precautions and Tips:

• If you don't have vanilla Greek yogurt, you can use regular Greek yogurt and add a dash of vanilla extract.
• For a thicker smoothie, use frozen bananas.
• To make a dairy-free smoothie, use almond milk or coconut milk instead of regular milk.