Banana Wake-Up Bars

Ingredients and Weight:

• 1 cup (113g) all-purpose flour
• 1/2 cup (100g) packed light brown sugar
• 1/4 teaspoon salt
• 1/2 cup (1 stick, 113g) unsalted butter, melted
• 1 large egg
• 1/2 cup (120ml) milk
• 2 teaspoons vanilla extract
• 2 medium ripe bananas, mashed
• 1/2 cup (60g) chopped walnuts or pecans (optional)

Preparation Time:

15 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

2 out of 5 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C). Grease a 9x13 inch baking pan.
2. In a medium bowl, whisk together the flour, brown sugar, and salt.
3. In a separate bowl, whisk together the melted butter, egg, milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Stir in the mashed bananas and chopped walnuts or pecans, if desired.
6. Pour the batter into the prepared baking pan and spread evenly.
7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Nutritional Information:

(Per bar, approximate)

• Calories: 250
• Fat: 10g
• Carbohydrates: 40g
• Protein: 5g

Dish Characteristics:

• Moist and flavorful with a sweet and satisfying banana flavor
• Crunchy topping with a hint of salt
• Ideal for a quick and easy breakfast or brunch item

User Comments:

• "These bars are absolutely delicious and perfect for a grab-and-go breakfast."
• "I love how easy they are to make and the fact that I can customize them with my favorite nuts or fruit."
• "They are a hit with my family and friends, and they always request them for brunch gatherings."
• "Tip: Let the bars cool slightly before slicing for a cleaner cut."
• "Store the bars in an airtight container at room temperature for up to 3 days."