Ingredients and Weight:
- Bread Flour: 500 grams
- Ripe Bananas: 3 (about 200 grams)
- Ground Flax Seed: 50 grams
- Walnuts: 100 grams (chopped)
- Brown Sugar: 100 grams
- Unsalted Butter: 50 grams
- Eggs: 2
- Baking Powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Vanilla Extract: 1 teaspoon (optional)
Preparation Time:
- Preparation Time: 45 minutes (including 30 minutes of rising time)
- Cooking Time: 30-40 minutes at 375°F (190°C)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine bread flour, baking powder, and salt. Set aside.
- In another bowl, mash ripe bananas with a fork. Add brown sugar and mix well.
- Add eggs and vanilla extract (if using) to the banana mixture and mix thoroughly.
- Cut the unsalted butter into small pieces and add it to the banana mixture. Microwave for 10-15 seconds to melt the butter slightly, then mix well.
- Make a well in the dry ingredients and pour the banana mixture into it. Stir until combined.
- Add ground flax seed and chopped walnuts and mix well.
- Transfer the dough to a greased baking pan and spread evenly.
- Let the dough rise for about 30 minutes, or until doubled in size.
- Preheat the oven to 375°F (190°C).
- Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
- Cool on a wire rack before slicing.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: 350
- Fat: 12g
- Carbohydrates: 55g
- Protein: 8g
- Fiber: 6g (thanks to flax seeds and walnuts)
Dish Characteristics:
- Rich and moist texture, thanks to the bananas.
- Unique flavor combination of bananas, walnuts, and flax seeds, providing a healthy dose of fiber and omega-3 fatty acids.
- Great as a breakfast bread or as a snack paired with coffee or tea.
User Comments:
- "The combination of banana and walnut is really delicious! The bread is moist and tastes very fresh." - John Doe
- "I love the addition of flax seeds in this bread, it gives it a unique texture and flavor." - Jane Smith
- "This bread is perfect for breakfast or as a snack. It's not too sweet, yet very satisfying." - Michael Johnson
Special Precautions and Tips:
- Be sure to use ripe bananas for the best flavor and texture.
- Adjust the amount of brown sugar based on your preference for sweetness.
- For best results, let the dough rise for at least 30 minutes before baking.
