Ingredients and Weight:
- 4 ripe bananas
- 1 stick cinnamon
- 3 tablespoons brown sugar
- 2 tablespoons butter
- 1/4 cup dark rum or whiskey (optional)
- 1/2 cup mixed fresh fruit such as strawberries or blueberries (optional)
Preparation Time: 45 minutes (including preparation and cooking time)
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Peel and slice the bananas into large pieces.
- In a small bowl, mix the brown sugar and cinnamon. Set aside.
- In a cast-iron skillet or oven-safe dish, melt the butter over medium heat.
- Arrange the banana slices in the skillet and sprinkle with the brown sugar and cinnamon mixture.
- If using, pour the dark rum or whiskey over the bananas.
- Place in the preheated oven and bake for 10 minutes or until the bananas are tender and starting to caramelize.
- Remove from the oven and add fresh fruit if desired. Serve immediately with a scoop of vanilla ice cream or whipped cream.
Nutritional Information: (Per serving: assuming 8 people)
Calories: Depending on the ingredients used, approximately 250-300 calories per serving. Carbohydrates, fats, and a small amount of protein.
Dish Characteristics:
- A sweet and fruity dessert with a caramelized flavor from the brown sugar and cinnamon.
- The addition of dark rum or whiskey gives it a unique alcoholic flavor that Americans often enjoy.
- Serve warm with ice cream or whipped cream for a rich and satisfying dessert experience.
User Comments:
- "This dish was delicious! The bananas were perfectly cooked and the caramelized flavor was outstanding."
- "I added some fresh strawberries to the dish, which added a nice touch of freshness."
- "The addition of dark rum gave this dish a unique flavor that I really enjoyed."
Special Precautions and Tips:
- Be sure to use ripe bananas for best flavor and texture.
- Adjust the amount of brown sugar and dark rum according to your preference for sweetness and alcohol content.
- If you don't have a cast-iron skillet, any oven-safe dish will work well for this recipe.
